Brian Wong 23:08 row
5,296m
Meters
23:08.5
Time
2:11.0
Pace
320
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 167 |
October 30, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 5,296m | 2:11.0 | 155 | 834 | 22 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 23:08.5 | 734m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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