Brian Wong 22:40 row
5,058m
Meters
22:40.2
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 170 |
October 31, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,058m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 22:40.2 | 596m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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