Brian Wong 18:03 row
4,037m
Meters
18:03.7
Time
2:14.2
Pace
239
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 140 |
November 01, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.7 | 4,037m | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 18:03.7 | 678m | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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