Brian Wong 50:42 row
11,521m
Meters
50:42.1
Time
2:12.0
Pace
688
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 133 |
November 02, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.1 | 11,521m | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 50:42.1 | 159m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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