Brian Wong 19:26 row
4,356m
Meters
19:26.9
Time
2:13.9
Pace
258
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 135 |
November 05, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 4,356m | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 19:26.9 | 1,004m | 2:12.9 | 149 | 812 | 23 |
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