Brian Wong 23:30 row
5,214m
Meters
23:30.6
Time
2:15.2
Pace
305
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 133 |
November 06, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,214m | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 23:30.6 | 780m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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