Brian Wong 45:41 row
10,198m
Meters
45:41.3
Time
2:14.4
Pace
602
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 132 |
November 06, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.3 | 10,198m | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 45:41.3 | 145m | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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