Brian Wong 23:13 row
5,084
Meters
23:13.8
Time
2:17.0
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 134 |
November 08, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,084 | 2:17.0 | 136 | 767 | 295 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 23:13.8 | 711 | 2:16.2 | 138 | 775 | 41 | 23 |
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Workout Graph
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