Brian Wong 49:21 row
11,018m
Meters
49:21.7
Time
2:14.4
Pace
650
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 134 |
November 09, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.7 | 11,018m | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 49:21.7 | 989m | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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