Brian Wong 22:37 row
5,024m
Meters
22:37.8
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 134 |
November 09, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,024m | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 22:37.8 | 589m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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