Brian Wong 42:18 row
9,556m
Meters
42:18.9
Time
2:12.8
Pace
569
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 134 |
November 11, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.9 | 9,556m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 42:18.9 | 526m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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