Brian Wong 45:09 row
10,111
Meters
45:09.0
Time
2:13.9
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 152 |
November 13, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 10,111 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 45:09.0 | 29 | 2:35.1 | 94 | 622 | 13 |
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Workout Graph
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