Brian Wong 22:05 row
5,070m
Meters
22:05.7
Time
2:10.7
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 153 |
November 13, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,070m | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 22:05.7 | 482m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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