Brian Wong 22:01 row
5,020m
Meters
22:01.9
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 149 |
November 14, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,020m | 2:11.6 | 153 | 827 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 22:01.9 | 464m | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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