Brian Wong 45:23 row
10,155m
Meters
45:23.0
Time
2:14.0
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 151 |
November 15, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.0 | 10,155m | 2:14.0 | 145 | 799 | 21 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 45:23.0 | 71m | 2:41.9 | 82 | 583 | 18 |
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Workout Graph
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