Brian Wong 23:11 row
5,099m
Meters
23:11.9
Time
2:16.4
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 149 |
November 16, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 5,099m | 2:16.4 | 138 | 773 | 22 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 23:11.9 | 713m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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