Brian Wong 20:25 row
4,523m
Meters
20:25.4
Time
2:15.4
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 147 |
November 17, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 4,523m | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 20:25.4 | 92m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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