Brian Wong 21:27 row
5,023m
Meters
21:27.9
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 145 |
November 19, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,023m | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 21:27.9 | 340m | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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