Brian Wong 38:07 row
8,523m
Meters
38:07.8
Time
2:14.2
Pace
505
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 132 |
November 22, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:07.8 | 8,523m | 2:14.2 | 145 | 798 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 38:07.8 | 702m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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