Brian Wong 31:05 row
7,022m
Meters
31:05.1
Time
2:12.8
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 132 |
November 22, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.1 | 7,022m | 2:12.8 | 149 | 814 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 31:05.1 | 245m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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