Brian Wong 20:04 row
4,519m
Meters
20:04.3
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 108 |
November 24, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,519m | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.