Brian Wong 40:31 row
9,026m
Meters
40:31.6
Time
2:14.6
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 136 |
November 25, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.6 | 9,026m | 2:14.6 | 143 | 792 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 40:31.6 | 116m | 2:16.2 | 139 | 776 | 21 |
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Workout Graph
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