Brian Wong v3:00/2:00r...1 row
689m
Meters
3:00.0
Time
2:10.6
Pace
42
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 708m |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 137 |
November 25, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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