Brian Wong 22:34 row
5,018m
Meters
22:34.6
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 135 |
November 27, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,018m | 2:14.9 | 142 | 789 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 22:34.6 | 573m | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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