Brian Wong 20:11 row
4,531m
Meters
20:11.6
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 142 |
November 30, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,531m | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:11.6 | 40m | 2:25.0 | 115 | 695 | 16 |
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Workout Graph
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