Brian Wong 31:06 row
7,017m
Meters
31:06.2
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 142 |
November 30, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 7,017m | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 31:06.2 | 246m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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