Brian Wong 31:06 row
7,017
Meters
31:06.2
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 142 |
November 30, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.2 | 7,017 | 2:12.9 | 149 | 812 | 418 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 31:06.2 | 246 | 2:14.5 | 144 | 794 | 14 | 22 |
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Workout Graph
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