Brian Wong 18:44 row
4,238m
Meters
18:44.5
Time
2:12.6
Pace
253
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 141 |
November 30, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 4,238m | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 18:44.5 | 847m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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