Brian Wong 31:26 row
7,020m
Meters
31:26.5
Time
2:14.3
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 139 |
December 02, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.5 | 7,020m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 31:26.5 | 319m | 2:15.5 | 140 | 783 | 23 |
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Workout Graph
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