Brian Wong 30:11 row
6,952
Meters
30:11.3
Time
2:10.2
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 135 |
December 05, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,952 | 2:10.2 | 158 | 844 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 |
| 30:11.3 | 36 | 2:36.9 | 91 | 611 | 12 |
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Workout Graph
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