Brian Wong 45:02 row
10,043
Meters
45:02.9
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 135 |
December 07, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,043 | 2:14.5 | 144 | 794 | 593 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 45:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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