Brian Wong 23:12 row
5,129
Meters
23:12.7
Time
2:15.7
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 149 |
December 08, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,129 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 23:12.7 | 706 | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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