Brian Wong 31:18 row
7,095
Meters
31:18.1
Time
2:12.3
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 152 |
December 10, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.1 | 7,095 | 2:12.3 | 151 | 819 | 424 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 31:18.1 | 309 | 2:06.3 | 173 | 896 | 19 | 25 |
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Workout Graph
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