Brian Wong 36:08 row
8,107
Meters
36:08.7
Time
2:13.7
Pace
482
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 147 |
December 11, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:08.7 | 8,107 | 2:13.7 | 146 | 803 | 482 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 36:08.7 | 254 | 2:15.2 | 142 | 787 | 15 | 23 |
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Workout Graph
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