Brian Wong 1:10:09 row
15,521
Meters
1:10:09.1
Time
2:15.5
Pace
909
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 30 |
December 16, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.1 | 15,521 | 2:15.5 | 140 | 783 | 24 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 23 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 789 | 25 |
| 40:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 |
| 50:00.0 | 2,216 | 2:15.3 | 141 | 785 | 24 |
| 1:00:00.0 | 2,227 | 2:14.7 | 143 | 792 | 24 |
| 1:10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 25 |
| 1:10:09.1 | 20 | 3:47.5 | 30 | 402 | 10 |
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Workout Graph
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