Brian Wong 22:35 row
5,028
Meters
22:35.4
Time
2:14.7
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 149 |
December 17, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,028 | 2:14.7 | 143 | 791 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 22:35.4 | 591 | 2:11.4 | 154 | 830 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.