Brian Wong 30:58 row
7,025
Meters
30:58.0
Time
2:12.2
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 148 |
December 17, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 7,025 | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 30:58.0 | 225 | 2:08.8 | 163 | 862 | 24 |
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Workout Graph
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