Brian Wong 30:01 row
6,607
Meters
30:01.3
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
December 22, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,607 | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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