Brian Wong 45:10 row
10,095
Meters
45:10.6
Time
2:14.2
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 140 |
December 26, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,095 | 2:14.2 | 145 | 797 | 597 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 45:10.6 | 28 | 3:09.2 | 52 | 477 | 1 | 14 |
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Workout Graph
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