Brian Wong 30:17 row
7,030
Meters
30:17.5
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 138 |
December 29, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 7,030 | 2:09.2 | 162 | 857 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 |
| 30:17.5 | 64 | 2:16.7 | 137 | 771 | 21 |
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Workout Graph
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