Brian Wong 52:53 row
12,023
Meters
52:53.7
Time
2:11.9
Pace
719
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 156 |
December 31, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:53.7 | 12,023 | 2:11.9 | 152 | 823 | 719 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 52:53.7 | 654 | 2:12.7 | 149 | 814 | 39 | 25 |
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Workout Graph
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