Brian Wong 23:04 row
5,024m
Meters
23:04.5
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 158 |
January 05, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,024m | 2:17.7 | 134 | 760 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 23:04.5 | 667m | 2:18.3 | 132 | 755 | 22 |
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Workout Graph
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