Brian Wong 13:30 row
3,020
Meters
13:30.0
Time
2:14.1
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 164 |
January 09, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,020 | 2:14.1 | 145 | 799 | 179 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 13:30.0 | 781 | 2:14.4 | 144 | 795 | 46 | 22 |
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