Brian Wong 40:20 row
9,081m
Meters
40:20.5
Time
2:13.2
Pace
541
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 164 |
January 09, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.5 | 9,081m | 2:13.2 | 148 | 808 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 40:20.5 | 65m | 2:37.6 | 89 | 607 | 16 |
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Workout Graph
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