Brian Wong 53:59 row
12,048
Meters
53:59.9
Time
2:14.4
Pace
710
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 166 |
January 13, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.9 | 12,048 | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 53:59.9 | 886 | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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