Brian Wong 23:02 row
5,049
Meters
23:02.7
Time
2:16.9
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 164 |
January 16, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,049 | 2:16.9 | 136 | 769 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 23:02.7 | 660 | 2:18.4 | 132 | 754 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.