Brian Wong 22:18 row
5,054
Meters
22:18.6
Time
2:12.4
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 167 |
January 20, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,054 | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 22:18.6 | 554 | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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