Brian Wong 22:50 row
5,019
Meters
22:50.2
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 170 |
January 24, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,019 | 2:16.5 | 138 | 773 | 292 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 22:50.2 | 625 | 2:16.1 | 139 | 777 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.