Brian Wong 45:24 row
10,100
Meters
45:24.4
Time
2:14.8
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 173 |
January 25, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.4 | 10,100 | 2:14.8 | 143 | 790 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 45:24.4 | 78 | 2:36.4 | 91 | 614 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.