Brian Wong 45:11 row
10,101
Meters
45:11.9
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 174 |
January 28, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 10,101 | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 45:11.9 | 36 | 2:45.2 | 78 | 566 | 11 |
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Workout Graph
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