Brian Wong 24:47 row
5,462
Meters
24:47.7
Time
2:16.1
Pace
319
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 172 |
January 29, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.7 | 5,462 | 2:16.1 | 139 | 776 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 24:47.7 | 1,045 | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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